既要善待身体也要避免误区 这些是专家认可的2018年健康食谱

那么，这些食谱中各自包括哪些内容？DASH饮食其实比较常规，即建议日常饮食中包括大量的水果、蔬菜、全谷物、优质蛋白质和低脂乳制品。注意少盐、少摄入饱和脂肪酸、添加人工甜味剂以及糖分高的食品和饮品。

举例来说，Weight Watchers的食谱名列瘦身类食谱榜首，紧随其后的是量化食谱（基于“量”的饮食方式侧重热量较少却能提供较多能量的所谓“低密度”食物。）此类食物可能帮助实现明显减重，每周可下降一两磅（约0.45到0.9公斤）。

The Paleo diet is number 32 on the overall list with a score of 2.3 out of 5. There is some controversy surrounding the scientific rationale of eating like our ancient ancestors—i.e., animal proteins and plants, the kinds of foods and that would be amassed by a hunter-gatherer society. The efficacy of the Paleo diet is also intimately linked to the type of meats you eat. After all, processed foods like bacon and other red meats aren’t necessarily great substitutes for bread and starchy products.

The Mediterranean diet mimics the eating habits of that region, with an emphasis on fish and seafood, leafy greens, nuts and legumes, and low in red meat, carbs like sugar, and saturated fat. Finally, the Weight Watchers diet is the highest-ranking commercial diet on the list, outscoring competitors like Jenny Craig and Flat Belly; the system assigns point values to food with the goal of promoting weight loss (the Flexitarian Diet is another fruit, vegetable, and whole grain-oriented diet that also relies on plant-based proteins rather than meat).

Best diets for heart disease and diabetes

新年许愿的时候，你有没有希望瘦一点、身材变好，或者简单地吃更好一点？健康专家已经想你所想，评选出2018年最有益健康的食谱，将地中海饮食、DASH饮食、生酮饮食和其他流行食谱一一排名，发布在《美国新闻与世界报道》上。