感到头冷(ω‖)？我们搜罗了世界各地的冬季养生秘籍~

2019-12-30 12:12 作者：中华健康网出处：互联网

　　导读： 在刚刚过去的冬至日大家都吃饺子了吗？随着2019年最后一个节气的到来期末考试也悄悄靠近为了兼顾DDL和身体健康不少小白杨都开启了“养生”模式保温杯里

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澎湃号 > 中国传媒大学

2019-12-29 09:00 来源：澎湃新闻·澎湃号·政务

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中国传媒大学

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在刚刚过去的冬至日
大家都吃饺子了吗？
随着2019年最后一个节气的到来
期末考试也悄悄靠近
为了兼顾DDL和身体健康
不少小白杨都开启了“养生”模式
保温杯里泡枸杞成了常态

来到中国学习生活的外国留学生们
又是如何看待中国养生的呢？
他们的家乡还有哪些独特的养生秘方？
赶紧跟着英文传一睹为快吧~
想要和外国朋友们痛快地聊聊
冬季养生秘籍
你必须先get以下单词

看完视频还不过瘾？
英文传还为你准备了重点，
再来温习一下
视频中出现的中外养生大法吧！

冬至节气知多少
Winter Solstice
中国自古有“气始于冬至”的说法，即冬至气候转寒，应该及时御寒补阳、强身健体，是养生的最好时节。在冬至，中国有喝羊汤，吃枸杞、萝卜等养生习俗。
Since ancient times, there has been a Chinese saying that "Qi begins at the Winter Solstice", which means that the Winter Solstice is a turning point when the coldest day of a year is coming. Thus it is time to keep warm and build up a good physique. In the Winter Solstice, China has the traditions of having mutton soup, eating goji berry, radish, etc. Many other health preservation practices also start from this day.

你心目中的中国养生是什么？
Part 1
喝热水
01

“谈到中国养生方法时，你最先想到什么？”
大家异口同声：“热水！”
“When talking about Chinese methods of health preservation, what appears firstly in your mind?”
“Hot water!”
看来中国人的热水保健法是众所周知的。进入冬天，校园各处的保温杯数量明显增加，杯子上冒着热腾腾的蒸汽，是不是看起来就很温暖呢？
It is known that Chinese people use hot water as a way of health caring. When it's getting cold, more and more students start to use thermos. Hot steam surrounding the mouth of the cup, gives people a sense of warmth.
红糖姜茶
02

“你尝过红糖姜茶吗？”来自韩国的柳东慜用表情向我们证实了姜的威力。
"Have you ever tried ginger tea with brown sugar?" Yoo Dongmin from South Korea confirmed with expressions that this special beverage has a strange taste.
在中国，人们认为喝红糖姜茶可以驱寒除湿、防治风寒感冒，还能缓解痛经。
There is a traditional Chinese belief that drinking ginger tea with brown sugar can eliminate coldness and dampness, as well as relieve dysmenorrhea. If you have a Chinese girlfriend, try to offer her a cup of ginger tea on her period next time.
饭后散步
03

来自埃及的刘正曦提到了中国人特有的“饭后散步”。中国有一句俗语：“饭后走一走，活到九十九。”也就是说，进餐后适量运动有利于人体对食物的消化和吸收。
Liu Zhengxi from Egypt mentioned walking after meals, which is a special exercise technique for Chinese people. As a Chinese saying goes: "Walk around after meals and live to ninety-nine." That is to say, moderate exercise after meals will help the body digest and absorb food, and thus help people to live longer.
你愿意尝试这些养生方法吗？
Part 2
针灸
01

针灸
Acupuncture (Zhen Jiu)
针灸于2006年收入国家级非物质文化遗产名录。针法是指把针具按照一定的角度刺入患者的特定穴位，运用捻转与提插等针刺手法对特定部位进行刺激从而达到治疗疾病的目的。也有人会采用针灸来减肥，不过效果因人而异。
Acupuncture was included in the National Intangible Cultural Heritage List in 2006.It refers to the therapy of piercing the needle into a specific acupoint of the patient at a certain angle, and use acupuncture techniques such as twisting and lifting to stimulate specific parts to achieve therapeutic effect. Some people also use acupuncture to lose weight, but the effect varies from person to person.

艾灸
02

艾灸
Moxibustion (Ai Jiu)
很多人都听说过针灸。但在古代，针灸一词是针和灸两种不同疗法的合称。针指的是我们现在常说的针灸，而灸则是指艾灸。
Most of us have heard of acupuncture(Zhen Jiu). But in fact, it is a combination of two different treatments: acupuncture(Zhen) and moxibustion(Jiu).
中国从远古时就有关于灸的记载。中医针灸疗法中的灸法，是指用艾叶制成的艾灸材料产生的艾热刺激体表穴位或特定部位，通过激发经气的活动调整人体紊乱的生理生化功能，从而达到防病治病的目的。
China has records of moxibustion since ancient times. The moxibustion method of traditional Chinese medicine uses moxa produced by wormwood leaves to stimulate body surface acupoints or specific parts, and regulates human disorders by invigorating meridian physiological and biochemical functions, so as to prevent or cure diseases.

刮痧
03

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